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Green Symphony
  • PopularCurrent Category
  • CREATE YOUR OWN BOWL
  • HEALTHY BREAKFAST
  • WEST COAST SPECIALS
  • SOUPS
  • DUMPLING BOWLS
  • SIGNATURE RICE BOWLS
  • FRESH SIGNATURE SANDWICHES & WRAPS
  • SENSIBLE SALADS
  • NON DAIRY SMOOTHIES
  • SPECIALTY SMOOTHIES
  • JUICE REMEDIES
  • AÇAI BOWLS
  • SHOTS
  • CREATIVE EXPRESS WRAPS
  • HEALTHY DESSERTS
  • BOTTLED/CANNED BEVERAGES
  • HOT BEVERAGES

Green Symphony Menu

255 W 43rd St, New York, NY

255 W 43rd St, New York, NY

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  • PopularCurrent Category
  • CREATE YOUR OWN BOWL
  • HEALTHY BREAKFAST
  • WEST COAST SPECIALS
  • SOUPS
  • DUMPLING BOWLS
  • SIGNATURE RICE BOWLS
  • FRESH SIGNATURE SANDWICHES & WRAPS
  • SENSIBLE SALADS
  • NON DAIRY SMOOTHIES
  • SPECIALTY SMOOTHIES
  • JUICE REMEDIES
  • AÇAI BOWLS
  • SHOTS
  • CREATIVE EXPRESS WRAPS
  • HEALTHY DESSERTS
  • BOTTLED/CANNED BEVERAGES
  • HOT BEVERAGES

Popular

  • NEW YORKER BOWL.

    NEW YORKER BOWL

    $13.57

  • SEOUL BOWL.

    SEOUL BOWL

    $10.95

  • CHICKEN BOWL.

    CHICKEN BOWL

    $12.57

  • TUNA BOWL.

    TUNA BOWL

    $11.79

  • BACON BOWL.

    BACON BOWL

    $11.93

  • TONGGOL TUNA SANDWICH.

    TONGGOL TUNA SANDWICH

    $8.59

  • CHICKEN CURRY WRAP.

    CHICKEN CURRY WRAP

    $8.97


CREATE YOUR OWN BOWL

Hawaiian Turkey Meatball Bowl

Two Meatballs: extra lean ground turkey, veggies, organic brown rice, pineapple, apple, cranberry, cinnamon, tomato sauce, pineapple juice

$13.95

Baked Salmon Bowl

Baked Salmon with honey, garlic, olive oil, sea salt, and tarragon

$15.95


HEALTHY BREAKFAST

GS GRANOLA

Wheat free wholesome granola. Add-ons for an additional charge

$5.25

MIXED FRUIT SALAD

Cantaloupe, honeydew, red grape

$6.22

ORGANIC OATMEAL

Add-ons for an additional charge, 16oz

$6.25

SPROUTED MULTIGRAIN BAGEL

Add-ons for an additional charge

$5.49

ORGANIC LOW-CARB TOAST

Add-ons for an additional charge

$2.99

OPEN-FACE ORGANIC SPROUTED BAGEL

Topped with avocado, roasted onion and tomato

$6.57

EGG WHITE DELUXE

Low-carb multi-grain bread sandwich. 4 egg white, mushroom, sun-dried tomato, spinach, and melted Jack cheese

$7.37

EGG WHITE DELUXE.

ASIAN BREAKFAST WRAP

Organic brown rice, organic eggs, seaweed, avocado, sesame ginger sauce and zucchini

$8.53

ASIAN BREAKFAST WRAP.

AÇAI BREAKFAST BOWL

Blended with organic oatmeal, acai fruit puree, banana, pumpkin seeds and blueberries

$8.95


WEST COAST SPECIALS

Add-ons for an additional charge

ENERGY WRAP

Wheat free homemade granola, banana, almond, cranberry, organic soy yogurt and tofu cream cheese

$6.95

QUESADILLA

Whole-wheat wrap filled with four egg white, avocado, salsa, beans and melted jack cheese

$8.25

ASIAN BOWL

Brown rice with four egg whites, tomato, onions, avocado, seaweed, sesame seed, and sesame-ginger sauce

$9.57

BLT

Turkey bacon, mesclun, tomato, cholesterol free began mayo and low-carb multi-grain bread

$7.87

PEANUT BUTTER & JELLY

Peanut butter, Jam, and banana on low-carb multi-grain bread

$6.55


SOUPS

CHICKEN VEGETABLE SOUP

$7.12+

VEGAN CHILI SOUP

$7.12+

LENTIL SOUP

$7.12+


DUMPLING BOWLS

A vegetarian Korean style home made dumpling platter. Add-ons for an additional charge

SEOUL BOWL

Organic brown rice, steamed vegetables, dumplings and sesame-ginger tamari sauce

$10.95

SEOUL BOWL.

TEMPLE BOWL

Organic brown rice, organic chunky tofu, dumplings, pumpkin seed and sesame-ginger tamari sauce

$12.29

NEW YORKER BOWL

Organic brown rice, steamed vegetables, shredded chicken breast, dumplings, and sesame-ginger tamari sauce

$13.57

NEW YORKER BOWL.

NUDE NOODLE BOWL

Mixed greens, soba noodles, soybeans sprouts, seaweed, pumpkin seeds, carrots, dumpling and sesame-ginger tamari sauce

$11.74

SANTA-FE CHILI BOWL

Served with organic brown rice, three-bean vegan chili, shredded chicken breast, dumplings, and sesame-ginger tamari sauce

$13.95

ZEN BOWL

Organic brown rice, chopped greens, spinach, carrots, shiitake mushrooms, kimchi, soybean sprouts, seaweed, dumpling and sesame-ginger tamari sauce

$12.95


SIGNATURE RICE BOWLS

A Korean style mixed rice bowl with tasty vegetables and a mildly spicy sauce. Organic brown rice, organic sesame-baked tofu, bean sprouts, spinach, carrots, wild-root, shiitake mushroom, chopped greens and kimchi and egg. Add-ons for an additional charge

TOFU MANIA

Korean-style mixed rice bowl with tasty vegetables and a mildly spicy sauce. Brown rice, organic sesame-baked tofu, bean sprouts, spinach, carrots, wild root, shiitake mushroom, chopped greens, and kimchi and egg

$11.26

VEGGIE FUEL

Korean-style mixed rice bowl with tasty vegetables and a mildly spicy sauce. Brown rice, sesame seed, seaweed, bean sprout, carrot, spinach, wild root, shiitake mushroom, chopped greens, soy meat, kimchi, and egg

$11.39

CHICKEN BOWL

Korean-style mixed rice bowl with tasty vegetables and a mildly spicy sauce. Brown rice, shredded chicken (steamed), bean sprout, carrot, shiitake mushroom, chopped greens, kimchi, and boiled egg

$12.57

CHICKEN BOWL.

TUNA BOWL

Korean-style mixed rice bowl with tasty vegetables and a mildly spicy sauce. Brown rice, tonggol tuna salad (with non-dairy mayo), kimchi, carrot, chopped greens, shiitake mushroom, bean sprouts, and boiled egg

$11.79

TUNA BOWL.

BACON BOWL

Korean-style mixed rice bowl with tasty vegetables and a mildly spicy sauce. Brown rice, chopped greens, tomato, kimchi, turkey bacon, avocado, kimchi, and boiled egg

$11.93

BACON BOWL.

FRESH SIGNATURE SANDWICHES & WRAPS

Add-ons for an additional charge

FAKIN' BLT SANDWICH

Vegan bacon, avocado, tomato, vegan mayo, and mesclun greens on low carb multigrain bread

$8.93

FAKIN' BLT SANDWICH.

TOFU & AVOCADO WRAP

Organic tofu, Hass avocado, greens, sunflower seeds, pumpkin seeds, raisins and carrot-tahini sauce on whole wheat

$8.95

TOFU & AVOCADO WRAP.

VEGGIE MELT WRAP

Grilled veggies, melted soy mozzarella cheese, sun-dried tomato and carrot tahini sauce on while wheat wrap

$8.57

TONGGOL TUNA SANDWICH

Tuna salad mixed with non-dairy cholesterol free soy mayo, lettuce, tomato and red onion on low carb multigrain bread

$8.59

TONGGOL TUNA SANDWICH.

TURKEY CLUB

Nitrites and hormone-free turkey breast, natural turkey bacon, fresh sliced tomato, greens and organic soy mayo on low carb multigrain bread

$9.45

TURKEY CLUB.

GRILLED CHICKEN DELUXE WRAP

Cage-free grilled chicken breast, baby greens, sun-dried tomato, avocado, sprouts, dairy-free pesto and stuffed in whole wheat wrap

$9.87


SENSIBLE SALADS

Add-ons, extra dressing for an additional charge

SYMPHONY SALAD

Natural-fed chicken breast, sun-dried tomatoes, basic greens, roasted red peppers, alpine Swiss, grilled eggplant and grilled zucchini

$12.95

SESAME GINGER TOFU SALAD

Green leaf lettuce, sesame-ginger flavored tofu, seaweed, shiitake mushroom, sesame seed, cucumber, tomato, carrot, and red onion

$12.19

TUNA PLATTER SALAD

Basic greens and tonggol tuna mixed with non-dairy cholesterol free vegan mayo (low-fat), avocado and tomatoes

$12.37

GREEK SALAD

Mounds of feta cheese, olives, tomato, cucumber, red peppers, red onions and green leaf lettuce

$11.97

CHICKEN CURRY SALAD

Basic greens and sun-dried tomatoes mixed with non dairy cholesterol free vegan mayo (low-fat), raisins and cashew nuts

$12.97

COBB SALAD

Chopped grilled chicken, tomatoes, hass avocado, crumbled feta cheese, organic turkey bacon, boiled egg and greens

$13.95

KALE SALAD

Sesame oil, gluten-free tamari, pumpkin seeds, avocado, tomato, ginger and flaxseed

$8.59

CREATE YOUR OWN SALAD

Comes with 5 free items

$9.95

BASIC GREEN SALAD

Green leaf lettuce, cucumber, tomato, carrot and red onion

$5.95

BASIC GREEN SALAD.

HEALTH SALAD

Green leaf lettuce, cucumber, tomato, carrot, red onion, avocado, sprouts, sunflower seed raisin, pumpkin seed, and hummus

$12.37


NON DAIRY SMOOTHIES

Served with fresh juice or soy milk. Add-ons for an additional charge

PEACHES & CREAM

Peach, and organic soy milk banana

$8.19

RAINFOREST

Mango, pineapple and watermelon

$8.17

FUNKY MONKEY

Banana, peanut butter and rice milk

$8.19

NUT & HONEY

Granola, banana, soy milk and almond

$8.27

DOWN UNDER

Strawberry, banana, kiwi and orange juice

$8.17

MAUI

Banana, pineapple, coconut and kiwi

$8.17

GINGER SNAP

Apple, pear and ginger

$8.13

PAPAYA PARADISE

Banana, blueberries, papaya and fresh squeeze apple juice

$8.24

TROPICAL TREAT

Papaya, lemon, banana and pineapple

$8.28

CLASSIC

Orange, banana and strawberry

$7.95

VERY BERRY

Strawberry, blueberry, raspberry, and apple juice

$8.29

VETERAN

Pineapple, strawberry and banana

$7.95


SPECIALTY SMOOTHIES

Served with fresh juice or soy milk. Add-ons for an additional charge

ALMOND GREENS

Kale, spinach, banana, almond butter, flaxseed and almond milk

$8.97

ALMOND JOY

Organic almond butter, banana, almond milk and coconut

$8.39

B12 TROPIC THUNDER

Pineapple, watermelon, mango, b12 vitamin, folic acid and amino acid

$8.87

SWEET SUMMER GREENS

Kale, spinach, green apple and ginger

$8.43

HAWAIIAN DREAM

Kale, spinach, banana, coconut and orange

$8.39

CHADURANGA

Kale, banana, mango, cinnamon, agave, almond milk and protein

$8.37

PROTEIN MANIA

Banana, mango, lemon, chia seeds, black berry juice and protein

$8.37

PROTEIN SUPREMO

Acai, banana, kombucha and protein

$8.37

WEB SLINGER

Peanut butter, banana, soymilk, strawberry, blueberry

$8.44

HE-MAN, WONDERWOMAN

Banana, orange, strawberries, ginseng, protein powder and flax seed

$8.66

JAY'S VEGAN ENERGY

Blueberry, organic soy milk, banana, soy protein, lecithin and ginseng

$8.49

EINSTEIN

Orange, pineapple, strawberry, banana and ginkgo

$8.67


JUICE REMEDIES

CLEANSER

Cranberry, carrot, beets, barley green and aloe juice

$8.97

BOOSTER

Pineapple, lemon, spirulina and green apple

$8.97

GREEN STUFF

Celery, kale, spinach, green pepper, broccoli and green apple

$8.97

FLU BUSTER

Orange, lemon, lime, ginger, garlic, zinc, wild honey, vita-c and echinacea

$9.17

ENERGY BEE

Apple, carrot, pear, bee pollen and ginseng

$8.97

GREEN MONSTER

Green apple, spinach, ginger and spirulina

$8.93

GREEN MAGIC

Cucumber, carrot, celery and spirulina

$9.08

BEETS ME

Beets, red apples, spinach, carrot, ginger, honey and ice

$9.07


AÇAI BOWLS

Amazon power fruit super smoothies

COCO KALE AÇAI BOWL

Organic açai blended with a splash of coconut water, banana, spinach, and kale, topped with granola, hemp seeds, and coconut flakes

$12.57

PROTEIN AÇAI BOWL

Organic açai, strawberry, peanut butter ( or almond butter ) and banana, topped with granola and sliced almonds

$11.97

RIO BOWL

Organic açai bowl blended super thick with banana, strawberry, and apple juice (or your choice of base ) served in a bowl topped with granola and banana

$10.47+


SHOTS

WHEATGRASS SHOT

$2.97

HOT SHOT

Lemon, ginger and cayenne

$2.75+


CREATIVE EXPRESS WRAPS

Add-ons for an additional charge

PUEBLA-STYLE CHICKEN BURRITO

Organic brown rice, black beans, grilled white meat chicken breast and fire roasted salsa picante

$8.97

LEANING TOWER OF PESTO WRAP

White meat chicken, sun-dried tomato, mesclun greens and non-dairy pesto sauce (blended with pumpkin seeds)

$8.97

AVOCADO DELIGHT

Ripe Hass avocado, hummus and mesclun greens

$8.37

AVOCADO DELIGHT.

NATURAL TURKEY SALAD WRAP

White meat turkey salad, fresh tarragon, granny smith apples, pecans, cranberries and non-dairy cholesterol free vegan mayo

$8.97

CALIFORNIA STYLE TURKEY

Stuffed with Hass, avocado, organic cholesterol free vegan, mayo, organic alfalfa sprouts, natural-fed, nitrites free, and oven roasted turkey

$8.97

CALIFORNIA STYLE TURKEY.

CHICKEN CURRY WRAP

White meat chicken, mesclun salad and roasted tomato, raisins and cashews

$8.97

CHICKEN CURRY WRAP.

GRILLED MOROCCAN WRAP

Grilled white meat chicken, roasted sweet potato, and mesclun greens

$8.97

TUNA WRAP

Tonggol tuna salad, low fat non-dairy soy mayo, mesclun greens and sun-dried tomato

$8.97


HEALTHY DESSERTS

BMW BAR

Body, mind and well-being. Served with organic brown rice and pinto bean flour, walnut, apple sauce, fresh apple, cinnamon, sea salt, baking soda and raisins

$5.37

PEAR GINGER BAR

Whole rolled oat, brown rice flour, milled cane juice, canola oil, flax seed, soy flour, honey, barley malt, cinnamon, fennel seed nutmeg, sea salt, dried blueberries and dried ginger

$5.27

ANYTIME BAR

Oats, flax seed, banana, raisins, apple, cinnamon, sea salt and apple sauce

$5.33

VEGAN PECAN SQUARE

Low-fat soy butter, low-fat soy cream cheese, whole-oat flour and cane juice

$5.53

VEGAN BLUEBERRY BANANA CAKE

$4.97


BOTTLED/CANNED BEVERAGES

Canned Soda

$2.75

Canned Soda.

Poland Spring Water

$2.25

Poland Spring Water.

HOT BEVERAGES

DRIP COFFEE

Columbian coffee

$2.79+

DRIP COFFEE.

ORGANIC TEA

$2.69+

ESPRESSO SHOT

Sourced from Italy

$3.75

ESPRESSO SHOT.

LATTE

$5.75+

CAPPUCINO

$5.75+

AMERICANO

$4.50+

AMERICANO.
Green Symphony

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